Meditation Diaries: My brain hurts and other rambling

I’m not to feed the birds…

My brain hurts.

Everything else is a disappointment.

I started reading a book called the “The way home: Tales from a life without technology.” by author Mark Boyle.

There is some irony to me reading that book on a kindle isn’t there?

I’m enjoying it and hating it at the same time.

He’s one of those “We need to get back to nature types,” and I always find myself somewhat cringing at that idea of getting back to nature.

Because nothing can exist without nature.

The idea that ‘man-made’ things are not natural has always bugged me.

What does that say about man? That man isn’t natural? So what is man? Supernatural?

But even ‘super’ natural has the word natural in it.

So are humans supernatural?

A strange phrase really, ‘supernatural’ isn’t it?

We say supernatural to mean something not natural, don’t we usually? Something ‘beyond’. Yet the word super suggests something is MORE natural not less natural or beyond the realms of nature.

I was looking up some birding humour the other day and I came across an article that was trying to say how “bird watching,” and “Birding” are different. I wasn’t interested in what they say is different or not about it. But what did catch my eye was this “Birds are natural; birders aren’t.”

Everything a human does we deem not natural.

So I ask, what exactly do people think humans are?

Is it a mass delusion of grandeur or is it an odd sense of self-hatred?

Obviously, the truth is it’s a bit of both, because some people in the population of humans certainly have delusions of grandeur about their place on this earth as a species, and then you have the others that hate humans and hate what humans are doing to the planet.

Anyway back to the book I’m reading it’s a somewhat painful read for me.

He’s done something I could only ever wish I could.

You don’t live this long with my medical conditions without technology, for one reason only: I’ve been kept alive by machines while they operated on me.

It’s not just the electrical technology stuff.

I don’t have it in me mentally, I’m not tough enough to do what he calls ‘get back to nature’ as much as I pick at that phrase.

It’s like reading a reminder of all the things that I have to some degree aspired to be, maybe not as extreme as he is. But certainly the idea of living in a cabin in the woods, pissing up against the trees in the morning while the birds sing and squark the morning away.

Yea that’d be my thing.

I don’t think I’d completely discard technology. I do after all use a powerchair, and I wouldn’t get fart without it. Then again right now I get nowhere because it’s broken.

After feeling dejected by everything I started searching for ways technology can be used to help the environment.  Only really to reassure myself that technology isn’t as evil as the writer makes it out to be.

But when he talks about the machines that come along to knock down a whole load of trees and essentially driving animals out of their habitats it’s hard to argue that humans and our technology aren’t bad.

To some that is enough to argue that we’re ‘not natural’ but it’s not really a good argument for that because nature is as destructive as it is creative. The fact humans do some bad things doesn’t argue against the idea we’re natural at all.

But people will use that fallacy all the time.

If we don’t like something about humans we will say it’s unnatural and that we need to get back to nature.

Sadly that mirror you’re looking in that you’re trying to change to look ‘natural’ was natural all along.

yes, that means our destructive force can’t be singled out as something not natural.

Sometimes the more I find myself involved with environmentalism the more I find myself feeling we’re just chasing our tails.

I get to wondering that maybe we’re too self-aware for our own good. But then a little voice niggles in my head and says, “It’s an illusion of self awareness.” And I think that voice may have a point.

We think we’re self-aware.

To me the very fact people seem to separate us off as another category away from nature suggests we have no idea.

Sometimes I get the feeling that we’re aware that there is something we should be aware of but that we can’t quite put our finger on it.

Or maybe it’s just me. I often find myself aware of being aware of something I can’t quite put my finger on.

Chapter 2: Dragonfish

Part 1 

Part 2

 

“Gilly,” Samantha asks me at the ticket checkout, “do you still play the guitar?” I’ve known Sam since primary school,
“no,” I reply numbly.
Sam sighs as if feeling defeated, her cleavage resting on the edge of the countertop, “Aww,” she moans, “I was hoping…” She stops short and looks at me; her eyebrows raised, “Wait, why did you stop playing the guitar?”
I shrug my shoulders
She tilts her head, “But why?” She’s nothing if not insistent.
“Because…” I let the word roll on my tongue as I move the mouse tiredly on the mat and click another cell in a spreadsheet, “reasons.”
“Should I be worried?” She bites her bottom lip.
“No.”
“Are you okay Gilly?”
I yawn from boredom at the spreadsheet glaring at me, “Yea.”
“Tired?” she giggles.
“Bored.”
Some customers make their way over to the confectionary counter, and Sam runs across to be of assistance.
The Beatles were right you know. We’re all living in a yellow submarine, well the majority of people are. I look over to Sam and imagine us swimming away from the submarine holding hands. I’m already out of the submarine; I fell out. Sometimes I look through the little round windows, and sometimes you look back at us from inside and some of you sneer some of you smile that sympathetic, pity smile, but most people just look through us. Sometimes I think maybe you’re all sad too, confined and claustrophobic in there. It seems everyone drowns in the end. After the customers have got their chocolate, popcorn and fizzy drinks they saunter on over to me, the tickets guy. I’m the guy that changes their life with a ticket to a new perspective for a couple of hours. The fact we’ve only had these five customers is why I take the evening shift.

A ribbon of steam curls under his nose, the froth from his cappuccino staining his upper lip. Plates and cups clatter behind us with the gush of the coffee machines. The lights above our heads have a monotonous hum, and one strip of fluorescence light near the entrance keeps flickering. My social worker pours another sugar into his cappuccino. “How are you doing?”
I shrug my shoulders, my staple response. I watch as a woman walks in with an empty pram, pushing it with one hand while holding the baby in the other, the baby’s head is on her shoulder, and he or she flails her arms about and wails loudly.
“How is it going at the cinemas?”
“I’m changing lives evening by evening!”
“Sorry, I can’t hear you?” He leans over the table to hear me better.
”I’m changing lives evening by evening,” I repeat trying to raise my voice over all the noise.
”Oh,” I’m unsure if he’s heard me. His NHS Identification badge that tells you he’s a social worker with ‘Shademore NHS services’ with his name ‘Gregory Davies’ dangles down a ribbon around his neck, with a picture of him looking a bit young with a bit more hair.
“How’s the guitar going?”
“I dunno,” I gulp down some of my orange juice.
“Are you keeping to your practising schedule?”
I shake my head
“Is there any particular reason why?”
“Don’t have my guitar anymore.”
He looks at me questioningly, “Sorry,” he winces a little at the sound of the baby crying right behind him now.
”I don’t have my guitar anymore,” I repeat.
“why? what did you do with it?”
“Sold it.”
He takes a sip of his cappuccino, “Why did you sell it?” He asks, his voice rising with surprise.
“Just felt like it.”
He puts the cup down gently on the saucer, “I’ve known you long enough to know you don’t do things on a whim.” He looks at me sceptically, “you usually have reasons, a plan.”
“My plan was to make money from it.”
“I see. For anything in particular? A new guitar perhaps?”
“Maybe.”
“Hmm,” He wipes the froth from his upper lip, “It seems odd if you ask me.”
“What can I say, I’m a weird guy.”
We sit in silence amongst all the noise; the baby has since stopped crying.
“Any negative thoughts and feelings?”
“Since I last saw you?” I ask, as a way to be evasive. “Isn’t that like asking if I’ve taken a breath since?”
A little smile creeps his face, “Any I should know about?”
“Not any out of the ordinary, for me anyway.”
“So yes you’ve had the usual negative thoughts, but anything more serious?” He looks at me, expecting an answer like the previous one he quickly utters, “You know what type of thoughts I’m speaking of.” He gives me a pointed look.
I consider how to answer this one because If I appear too confident, he’d know I’m lying, but I can’t tell him the whole truth either. “I’ve had, you know, thoughts.”
He knows what I mean. “And have you wanted to act on them?”
“I’ve wanted to..”
“Do you have any plans?”
“No. It’s just a passing thought and feeling.” I lie.
“So no plans?” He asks again as if not quite hearing me.
“No, no plans. Just thoughts and feelings.” I lie again.
“What stops you acting on those thoughts and feelings?”
“Fear.” There is some truth to that, “The idea of those it’d hurt.” I lie.
I don’t believe in the long run the particular actions in question would hurt anyone. To the contrary, it would bring relief to a lot of people. But I learnt that this is the response they want. “You know what people like me lack?” I ask him.
“What?” he peers over his cup curiously.
“We lack a fundamental part of the functioning human’s psyche,”
“And what is that?”
“Delusion. Illusion. Whatever you wanna call it.”
“How so?” he puts his empty cup down with a little clink.
“See to function a human needs delusion. It’s like what that writer Albert Camus said about suicide being the most rational answer.”
“I see.” He tilts his head, the light flickering behind him at the entrance.
“If you go too high on the scale with delusion you get the mental illness label, if you never even get on the scale you also get diagnosed with mental illness! My problem is, I see that life is meaningless and I have no illusions to put a veil over it. It’s just there, bleak as it is staring at me.”
“What if your delusion is thinking you’re not deluded?” He chuckles, “A common delusion,” he winks, “I find.”
“But objectively speaking there is no purpose. I’m rational in an irrational world. It’s perfectly rational to be depressed in this world, to see that life is meaningless.”
“But if life itself is so irrational, then why bother spending time being so rational?”
“Rationality or lack of it isn’t a choice.” I gulp down the last drops of my orange juice, “Plus, without any rationality, we wouldn’t be where we are today.”
My social worker tilts his head to one side, “But according to your theory rationality is, in fact, an illness.”
“No. Too much rationality without delusion is an illness. You need an illusion to drive the rationality you do have into something that can be used to thrive. You take away a delusion that propels that rationality then you have no wheels to spin the thriving.”
“So delusion is like the wind to a windmill?” He picks up his empty cup and looks down at the emptiness then puts it down again.
“Yes. Or water to a watermill.” I squish the bottle in my fist.
“Interesting.” He rests his chin on his hand.
“And that’s the problem with trying to treat people like me.”
“I gather you’re feeling hopeless.”
“I guess,” I shrug my shoulders, “I mean I suppose I feel that way but I also know that feeling is bullshit because hopelessness necessitates that hope exists somewhere or did exist at some point.”
“You’re a very deep thinker, I think to your own detriment.”
“Detriment to what?”
“Objectively to your survival, to your own thriving.”
“What happens once a person has seen how an illusion works? You can no longer see past the fact it’s an illusion! So any treatment is simply about installing illusions and some mild delusions of worthiness, meaningfulness. But what if you can’t unsee the truth that it’s all just lies we have built into our psyche purely for survival?”

Meditation diaries: Not the man I want to be

Like rats teeth, the feeling of being overwhelmed gnaws at me.

It’s a subtle sense of overwhelming.

Where I daren’t say aloud the things that are making me feel that way.

Because they are surface things. They are stupid.

One of them is a pretty narcissistic thing, something to do with my looks. I’m not one to obsess that much about how I look. Ask anyone and they’ll tell you I often go out with my hair still messy. But there are a few things, niggling things I have a complex about.

The other thing, well I guess the fact I saw a rat in the garden for the second time today is on my mind.

I keep having conversations in my head with support workers and managers and the manager says to me, “Matt, you need to stop feeding the birds.”

And I…

This is how pathetic I am. I guess.

I had always wondered why I often found it so painful, so odd a feeling, so stressful to some of the smallest of changes.

I guess now I have the autism diagnosis it makes sense.

The idea I might have to stop feeding the birds makes my brain feel fried. It’s a hard feeling to describe. But it hurts.

Not to mention that my key interest in life is… yea, you guessed it…Birds!

To an obsessive degree.

Do you know what I spend the majority of my time doing when in my flat? Talking to my budgie and looking out the window watching the birds feed at my feeders.

Do you know what I do when I notice the feeder is empty? I clean it and then refill it.

And do you know the action of cleaning it, then leaving it to dry makes me a bit angsty?

It does.

I always wish I wasn’t this way.

I’ve always wanted to be one of those men that exudes competency with a really calming, laid back appeal to me.

But my brain doesn’t allow it to happen. It’s not wired that way or something. I don’t know.

I’m the kind of person that watches western movies wishing I could be like clint Eastwood silent characters or like Shane from the book Shane written by Jack Schaefer.

Read books about how to be more ‘stoic’ etc.

But inside my head, it’s too painful to be that man.

It’s funny in a depressing way because I’ve searched about autism and stoicism together, trying to find ways to group the two together. To find ways to make stoicism a way of coping with being autistic.

And I’ve found a few posts on Reddit and one or two on facebook where people claim that as autistic people stoicism seems to come naturally to them.

Yet I can’t figure out how they’ve found it to be so compatible. Given the anxiety that often comes with autism, the tendency to meltdowns etc.

I can see how visually I may seem like a person who it would be compatible with. I don’t have as many expressions on my face as others, I can say very little and seem relaxed. But often inside I’m the exact opposite.

But eventually, that silence cracks and I become overwhelmed and show my hand for what it is.

Often broken.

Stressed.

Meditation diaries: In which I just ramble and call it meditation diaries only because it was a ‘series’ I started…

Often life feels like you have this constant ‘thing’ chasing you. Be it the Depression, the anxiety the overwhelmingness that seems to come simply from having Autism. I don’t want to call it a black dog, that’s just…insulting to black dogs. Quite frankly if I did have a black dog following me I’d probably be pretty happy with the black dog (unless it was an aggressive dog following me to attack me of course).

Not sure why people use that black dog metaphor, especially when we supposedly love dogs so much. Why would you call Depression or anything else like it ‘the black dog that follows me’? Seems a rather strange one to me. Perhaps it should be clarified that it’s a rabid black dog. In which case that would certainly be depressing because that dog is really fucking ill and will need to be put down.

And dying dogs are a very depressing idea.

I went to a cardiac clinic today to check on my heart. I was overdue my heart check-up anyway but the reason I went today was that I have been having palpitations.

And the truth is the older I get the more aware I’m becoming of the fact my heart condition isn’t ‘cured’ and never will be. Not that I ever thought it would be cured, but the point is the older I get the more the risks of further complications with my heart go up a notch.

And that’s from a heart that was already very much at risk as a child.

It’s gotten to the point where I’m either thankful I haven’t started having heart failure yet, and thus actually appreciating life.

But then there are the other moments when it’s all I can think about, “Shit, my heart is gonna fail, my heart is gonna fail! It’s going to fucking fail!”

And then to conflict that I have the depression that sometimes tells me, “You’re better off dead anyway,” but then that ends up being quite relaxing because then I just sort of start relaxing into this state of mind where “Welp, my heart might start to fail, but whatever. Who cares.”

I know ultimately that my life expectancy is shorter than average.

Some people use that sort of fact to their advantage. They use it as a means to appreciate every day more because their life really is short!

But I struggle with that.

Because the world is often so overwhelming to me. I always feel like a sort of fish out of water trying to navigate through life and social interactions.

This isn’t really a woe is me post. It looks it though.

I mean what I am trying to say is that I do appreciate some aspects a lot more the more I come to the realisation I’m at least maybe early middle age in terms of my heart condition and life expectancy? I mean I could be totally wrong. I could defy the statistics. And last longer than expected

Or

I could die tonight. I could die tomorrow. Or next week or whenever.

And yea sure it can help put things into perspective.

Like when some arsehole screams at you for no reason that makes sense and you’re thinking, “You fucking prick,” you take a breath and you think “Well, what’s the use arguing. We’re all gonna be dead one day anyway. So why argue with a person who won’t even listen to a word you say anyway?”

But I find another part of me, the part of me that is like a terrier with a bone, he wants to grip that bone and he wants to never let it fucking go.

As with all terriers, he’s fucking cute.

But he’s also an angry cunt who barks. Too fiercely.

Currently, I appreciate Jays (birds) and yea, all other birds actually. And dogs. I love dogs. And did I tell you I love Jays?

But I’ve also got some things bugging me.

Too much is changing at once. The local council are changing things. Support is changing. Nothing feels in its place and it feels like my brain is being electrocuted. My life doesn’t feel in it’s place.

And that screaming prick. And others response to it all. “Just ignore him,” Well thats all well and good but I ignore the person 90% of the time. I’m not a fucking brick.

But what really, really, really grinds my fucking gears…

All the responsibility is being put on my shoulders to ignore them. What about putting some responsibility at his door?

I sound like a sibling who’s younger brother or sister gets away with everything, don’t I?

*sighs*

I try to set out to be the image of myself I have inside my head. And I’m always falling short of it.

I’m not a duck either. I can’t let things just let it go like water off a ducks back. What kind of oil would I use to make that ‘water’ go off my back? I don’t have a preen gland that produces oil to make it just drip right off me.

Which is partly why I fall short of my ideal self because I wish to be a duck. If only to have a corkscrew shaped penis.

Goodbye – lyrics

In the storm
I gather myself
Pull my heart
And these strings
They call my veins
Like barbed wire
Around my throat
I black out again

I know there is nothing
Wait-ing
On the other side
I’ve seen it
The darkness
Thats never ending

No lighthouse
No life jacket
Just the waves and I
Take these strings
They call my veins
Like barbed wire
Wrapping around my throat
I black out again

I’m a monster
Deep inside
But you’re ugly
Just like me
So come with me
And step inside
The eye of the storm

Let it take us
Just you and I
Take these strings
They call our veins
Like barbed wire
Around our throats
Blacking out again

And I only wish
I could have said it sooner
Goodbye

I wish I could’ve said it sooner
Goodbye

And my heart
Is thrashing in the ocean
And my lungs
Are filled with too much emotion
I’m barely even breathing

I wish I could have said it sooner
Goodbye

*Note I can’t write music, can’t sing. If anyone wants to try putting it to music give it a try, and let me know about it.

*another Note. Yes the lyrics about veins and strings is inspired by the song Bleed from Cold  “Take all these strings They call my veins Wrap them around Every fucking thing”

Autism research on empathy and embarrassment

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The research

My critique of the research:

While this study is good because it makes a point of people with Autism actually having empathy, rather than the stereotype they don’t…

I do have an issue with this bit, “The unease within the autism group remained high even if the performer herself felt only mildly embarrassed.”

How are they measuring how embarrassed they felt? If it’s a self-reported answer then the conclusion that the autistic people read them wrong is potentially a mistake. The person may be so embarrassed that they deny how embarrassed they were out of embarrassment!

Couldn’t actually the truth be that maybe the autistic people accurately read them, and the person lied? And therefore actually autistic people are more accurate at reading people but without the social ability to do much about their ability to be so accurate?

Meditation diaries: On Autism and Empathy overload.

Since being officially diagnosed with Autism it’s been a relief while also being hard to get my head around.

Funny how once you get something you suspected confirmed more doubts than previously come to the surface.

One thing that has often thrown me off course to seeing anything about my suspected autism for a while was the stereotype of autism and lack of empathy. Because I most certainly don’t lack empathy.

But recently it’s come to my attention that the idea of autism and lack of empathy may be a misleading concept.

And I can see how this arises from things I’ve experienced and it makes sense.

See there is a paradox (as with most things human and brain-related it seems!) between lack of empathy and too much empathy.

They can look the same.

Speaking in plain language it doesn’t appear to make much sense. How can too much of something also look like the exact opposite?

I don’t know the mechanisms as to why but what I do know is that when you’re overloaded with empathy it’s a burden, something I regret to say because having so much empathy makes it so that the idea of saying it’s a burden feels… ‘mean’
But for this post I’m thinking of myself, I’m being purely selfish.

I’m going to say it for exactly what it is. It is a burden.

I’ve recently read about different types of empathy and how you need a bit of all three (from my understanding) to actually be able to use that empathy to others and your own benefit.

These are the three types of empathy:

Cognitive empathy

Emotional empathy

Compassionate empathy

Click here to learn more about this

Really from what I can gather the idea is that they should come become one whole. Empathy.

But cognitive, emotional and compassionate are parts of the whole of that Empathy.

What happens when you have an overload of one, making it so that there is no fuel left for the other components to work?

It looks like a lack of empathy.

The person may appear angry rather than caring.

They may withdraw, the withdrawal looking like a person who couldn’t care less.

They may not just appear angry but actually act out in an angry way.

They may be silent and therefore not being able to comfort the person.

They may be abrupt in their sentences rather than being careful about what they say.
I know this because those things are me.

I seem to have an overload of the ’emotional’ component of empathy, leaving little room for the other two parts to make their move.

I become overwhelmed.
An example would be noticing even the slightest change to someone’s patterns of behaviour that may suggest something isn’t quite right. It may also not suggest that anything is wrong.

But once I notice that slight change I go into worry mode. It doesn’t help that actually I have all too often had accuracy in my noticing of a changed pattern and then hearing, seeing later that something wasn’t right!

I noticed someone wasn’t parking their car the same way. It was a subtle difference and when I mentioned it to people, they looked at me like I was crazy. “He’s parked in the same place as usual,” They’d say. Yes, but they were not parked as straight as usual and looked as if they’d very lazily parked.
Turned out the person in question was ill. That’s as little as I know about it, yet I noticed that. And just from that, I felt a wave of worry and care.

But mixed in with that was frustration. I wished I’d never noticed such a change. I wished I could block out those little tiny things that are so subtle no one else notices. Because what I don’t know won’t hurt me, and other people hurting, hurts me.
This leaves me vulnerable though. To people who can only be classified as ‘toxic’ whether it’s their fault or not.

I’m talking about people who seem to constantly need to push their problems out into the open for everyone to see always, who need an almost constant stream of empathy, day, night, months, years at a time.

When someone is bombarding you with signals you should be feeling empathy, when it’s constant I admit I become angry. Because I can’t handle it.

Again it makes me look careless. I may even say to the person “I don’t care,” in an argument but that is rarely if ever the case. Really “I don’t care,” Means “I care too much so shut your fucking mouth and give me some peace.”

When you have so much empathy yet you can’t quite figure out how, if, what needs to be done it just makes it all the more draining.

This tied into the fact that I have my own problems, emotions, thoughts that are also very intense and you have yourself a little Depression cocktail, mixed with chronic fatigue and the aches and pains that come with being exhausted. add more than a dash of anxiety over seemingly trivial things (to other people) and you have yourself a brain that feels like it’s the mint in a shook up coke bottle.

I post this purely to try to raise awareness that (for me at least) it’s not a lack of empathy, but too much.

Meditation diaries: Resistance really is futile

I have a lot of niggling anxieties echoing away inside my skull. I can quieten them for a bit, but they inevitably come back.

What I’m anxious about I can’t really do anything to change. It either will be or it won’t be what I want.
I’ve had this same anxiety before, in fact, it’s common for me every three months or so when I have to have blood checked and then repeated till they’re at a level the doctors are happy with. It’s the same game each time, yet the anxieties won’t go away. Each time I find myself thinking, “What if they don’t go back down?” Without going into too much detail, basically, I often get ‘high’ results for some bloodwork and then have to wait for it to lower before I can commence with further treatment for a health problem.

A more logical side of me counters that thought with, “It’s gone down all the other times.”
But of course, my anxious side answers that with, “But what if this is the time it doesn’t? Where does that leave me then?”

And I’ll attempt to resist that thought, that anxiety.

But something I keep learning and re-learning like I’m stuck in a cycle of knowing it, but yet not quite catching up to the knowledge, is that resistance often makes the thing you’re trying to resist worse.

Another familiar feeling I often find myself trying to resist is anger. I’m all too aware of the possible reasons someone may be ‘off’ or be behaving in a way that may be anti-social. I’m all too aware because sometimes I’m one of those people.
And for little irritating things someone has done that knowledge usually prevents much anger in the first place.

But what if I’m aware of the myriad of possible reasons someone is behaving ‘anti-social’, but it’s happening every month, week, every day? Eventually, I reach a threshold where knowledge of any possible reasons for the person behaving in such a way no longer matter.
Once I get there, I find it hard to filter any anger out through the knowledge, because damn it he/she has trodden on me just too many times now.
But because of that knowledge and actually despite appearing like I don’t have much empathy with others, I’m often overwhelmed by other peoples grievances. This makes me wish my anger away, becoming frustrated by my anger and soon rather than it being a case of “How dare he treat me this way,” It becomes, “How dare I be angry.”
But of course, this doesn’t stop me being angry if anything it builds it up even more until I end up frothing at the mouth in rage.

Another thing I try to resist is physical aches and pains only to find they somewhat ease themselves when I just lay down and let them ache and let the pain be there. I don’t usually just lay there with it till I’ve tired myself out from a frenzy and simply don’t have the energy to fight it.

So this week I’ve been trying not to resist things as much. Sometimes I find I’m actually resisting the idea of not resisting…

But once I’ve managed to get to that space where I’m not resistance, it’s like I feel a weight off my shoulders.
Sure the thoughts come back at some pain, the resistance comes back as it’s so automatic to resist, but once I recognise I’m resisting and let it go I do find I just kind of relax into the pain so that the pain no longer feels as much of a big deal.

I’m still struggling to apply to this anger though, and I find myself still beating myself up about any anger and then becoming more frustrated and angry as a result.

But I am more used to physical pain than anger, so I guess the anger and anxiety stuff will take longer to get used to. One thing I do know, from times I have managed to allow myself the anger or any other negative feeling for that matter, it eases it so I don’t feel as much of a need to act on it.

Which sounded counterintuitive to me when I first realised this idea of resistance making it worse. I always thought, and still struggle with this though, that if I don’t resist it, surely I’ll just act violently to the person I’m angry at?

But the opposite seems to be true, the more I resist, the more I oddly react. Like the act of resisting just causes a snowball effect till I can no longer control my impulse to scream, “YOU FUCKING TWAT!”

In not resisting the feeling, In telling myself I’m allowed to feel angry I find there is less of an impulse to act, therefore less need to resist acting out the feeling. That isn’t to say there isn’t a momentary impulse of shouting, “You fucking twat!” that you have to resist. But there seems to be a big difference between feeling angry and then thinking, “I’m so fucking pissed off right now! Damn it, don’t be so pissed off!” and feeling angry and then thinking, “I’m so fucking pissed off right now, and I’m allowed to be pissed off!”

Meditation Diaries: What does living in the moment really mean?

Something I still don’t understand about living in the moment. Say you’re Angry at someone and your knee jerk reaction (a knee jerk reaction by definition requires no thinking)! is to slam that fucker in the face, aren’t you technically living in the moment, isn’t this a moment when smashing him in the face is the ultimate act of living in the moment?

I mean you aren’t thinking about it, you aren’t considering the consequences whether they be positive or negative, you’re literally living in the moment and letting your body react without thinking, your Fist is at his face before you even consider anything. Surely nothing quite encapsulates living in the moment than that? Yet obviously this is not the good thing to do, and so we teach ourselves not to.

So all this living in the moment stuff, isn’t it actually not living in the moment?

Meditation diaries: What Meditation is teaching me about my depression

I’ve tried talking therapies, just plain counselling none of which really worked on me. I was taught that the problem is thought patterns and thought loops that I get stuck into.

Meditation allows me to back away from the thought loops that can make depression harder to live with.

However, with meditation what it has taught me is that there is something much more to my despair than my thinking patterns. It’s worse than that. I feel despair without a thought, I can get to that mind space that is often called ‘the gap’ and all I feel within me is absaloute full to the brim of despair while simultaneously feeling empty. No thoughts to keep me there, just this feeling beyond words, beyond thoughts.

What i’m learning is that this is all hopeless.

I’m hopeless.

Anti-depressants don’t work much, therapy doesn’t work for me either and while meditation helps me to the degree that I can sit with the despair for longer rather than pacing, rather than ruminating I can sit with the despair with a sense of calm. Like i’m sat on a boat in the middle of a storm and there are surges of waves that are strong but I can just sit there as the wave cascade over me. But that has its limits, which I expect. Eventually it becomes more than I can take and all I can think is that I wish I could lay down and go to sleep and never wake up again.

I’m tired.

I don’t know why i’m Posting this other than to share my despair.

Which is ironic because I know how pointless everything is, including sharing this. Yet in this immediate moment this is what I feel like doing