With your gratitude
I know I’m not whole
With or without you.
With your gratitude
I know I’m not whole
With or without you.
Trying to find that one sustained……..
With this despair
Swelling in my chest
Hindering my capacity to breathe
That one note
As a howl to the wind
Haunting this world
As I am haunted in mind
I’ve tried talking therapies, just plain counselling none of which really worked on me. I was taught that the problem is thought patterns and thought loops that I get stuck into.
Meditation allows me to back away from the thought loops that can make depression harder to live with.
However, with meditation what it has taught me is that there is something much more to my despair than my thinking patterns. It’s worse than that. I feel despair without a thought, I can get to that mind space that is often called ‘the gap’ and all I feel within me is absaloute full to the brim of despair while simultaneously feeling empty. No thoughts to keep me there, just this feeling beyond words, beyond thoughts.
What i’m learning is that this is all hopeless.
Anti-depressants don’t work much, therapy doesn’t work for me either and while meditation helps me to the degree that I can sit with the despair for longer rather than pacing, rather than ruminating I can sit with the despair with a sense of calm. Like i’m sat on a boat in the middle of a storm and there are surges of waves that are strong but I can just sit there as the wave cascade over me. But that has its limits, which I expect. Eventually it becomes more than I can take and all I can think is that I wish I could lay down and go to sleep and never wake up again.
I don’t know why i’m Posting this other than to share my despair.
Which is ironic because I know how pointless everything is, including sharing this. Yet in this immediate moment this is what I feel like doing
Why, I want to live on a secluded island
Away from everyone
So that I can feel lonely on my own
And scream “No one cares about my despair”
And not feel like an attention seeker
Because no one would be there to hear
And it’d take the burden away
Leaving me with these tyrants in my brain
Burning away at the scaffolding
Holding up my attempts at building
And I can be left within this ash and ruin
And maybe these tyrants would begin to tame
Without anymore buildings
To put up in flames
Have you seen the light above me?
It don’t shine
When you’re not there
Everything isn’t as it seems
I’m all alone and I’m scared
And I know it’s not right
All of these little lies
So you won’t see
I don’t believe
….A stitched up boy
The world pulling at the seams
sewing on a new face
to hide what’s long since frayed
lips sewn tight
secrets contained beneath patched wounds
a mess of a man
But not to measure
It was 2006, and my head was just beginning to emerge from under the iron sea.
I was in a psychiatric ward due to severe depression.
I always remember these words during a review meeting, “You were very unwell when you arrived.”
Before then I had never viewed myself as having been ‘very unwell’ despite the self-harm and wanting to kill myself It still hadn’t registered with me that I was ‘seriously unwell’ I considered that kind of talk to be reserved for ‘real’ mental illnesses like schizophrenia.
I just viewed myself as a loser who couldn’t cope with life.
What did I have to be depressed about anyway? Sure I was teased a lot at school but compared to what some people go through who are bullied, it seemed like something I should just be able to shrug off. Sure my mobility had lessened for no reason that any doctor could find, and I used (still use) a wheelchair for long distance. But again, what did I have to be depressed about?
There were problems in time that I would realise I had, through the ever-growing self-awareness we possess. Each problem became something to tick off my list when ‘solved’ something that I could say, “aha! This is where the depression spawns itself and leaks into the rececesses of my mind from!” only to find once that problem dwindled, or was solved that actually my depression would remain.
Granted some of my problems cannot be ‘solved’ and only ‘treated’ with drugs and a ‘wait and watch’ approach. But the point is those problems get ‘treated’ and the pain from them becomes ‘lesser’ even if they sometimes come back with a vengeance every now and then.
But still, the depression persists like a cyst that keeps reopening it’s wound.
I’ve noticed stages to my depression throughout my life. Through childhood, I now realise I was already depressed very early on, but it was an emptiness that I could just about for short periods distract myself from. This made me a very demanding friend though, and I was insistent on always playing out, a friend that denied me my fun would anger me. How dare they feel too tired to play out, or heaven forbid just simply, ‘not feel like playing.’
What do you mean you don’t ‘feel’ like playing out? You think I ‘feel’ like it? No! I HAVE to play out! Because if I don’t, I’m left with my own emptiness.
This persistent need to always be playing outside continued on into my teens but my depression was getting darker, and I was becoming more and more desperate. My thoughts soon turned from playing out to another way to escape. Thinking about death in general and specifically suicide. Depression had taken me whole now, and I didn’t even see much point in having friends anymore either.
Most of them had started to distance themselves from me by this point anyway, they didn’t realise I was just as tired of me as they were. Or maybe they did.
I understand I was toxic. Something negative radiated from me, how could it not? I always lied to save face every time I was caught out crying or just looking too miserable. Some really unforgivable lies passed my lips.
They were never planned out lies, there was never an intelligent manipulating mastermind behind those lies. They spilt out of my mouth in moments where I’d been caught out feeling too miserable for words to comprehend. How does a teenager who doesn’t really understand himself what the fuck is going on in his head explain his feelings? I didn’t have a word for it. ‘Sad’ didn’t fit, it wasn’t ‘sad’ it was more, it was worse than sad. I could have said, “Actually now that you ask if you must know I feel like the world is a dark place that has beaten and eaten me and spits me back out. My world is upside down, or it’s the right way around, I don’t know. But what I do know is that I have this despair filling my lungs and every moment of every day feels like I’m drowning. Death would be a good escape for me, but I’m afraid of the pain of dying so tell me, how do I walk the path to death without the pain? Also, does the world look dark to you too? I don’t mean metaphorically, I mean physically does it look dark to you? Those lights above our heads, aren’t they really murky and dark and give off hardly any light what so ever?” But who wants to listen to that? So when some kid who would usually be laughing at me one day for some bizarre reason unknown to me decides to ask me if I’m okay, because “god you look miserable” sometimes just being asked that question alone would make me burst into tears. And then they’d say, “Woah, what’s up? Tell us?” And since I couldn’t say the above I’d find myself saying something like, “One of my dogs just died.” But none of my dogs just died. In fact, the dog that has come to mind died when I was baby but she has a name, and so it’s an easy lie to tell, it’s a real dog that was once alive and had a real name, so I didn’t have to make it all up on the spot. It was there for me, and these kids knew no better. “Oh I’m so sorry,” They’d reply. And my tears would seem less pathetic because death had happened and who doesn’t cry when their dog dies?
Because most of the time I was crying at nothing that could be proven to be ‘real’ I was crying because I was crying any reasons behind it be damned. Yes depression was the ‘reason’, but there was often no catalyst like an actual dog dying other than those words, “Are you okay?” So there were no words to say when they asked me “are you okay” and I burst out crying other than some lie I could think of on the spot to make my tears look reasonable. Crying has always been something I reserve as something I do on my own, but in those moments for whatever reason, I just broke.
The truth is I only have two basic facial expressions for people to understand, still to this day, one is crying, the other is laughter.
Fast forward to 2006 and I’m in a psychiatric ward and on visits home my mother would always be playing a Keane Album in her car called under the Iron Sea. Now everytime I listen to that album it takes me back to the car seat. It takes me back to waiting in the car while she picked up my prescription from the hospital pharmacy and the music became a soundtrack to a silent emptiness that was somehow filling me. I was better than I was, I was back to the empty numbness of my childhood. It’s an emptiness with a glimmer of hope but somehow it’s all the more painful. It’s a more silent form of depression than the one where I couldn’t help but cry. Becuase I have no words again and no tears either just this growing deep brooding feeling. The car feeling too small, like I’m suffocating in it, suffocating within myself, my lungs suffocating from breathing. The doctors in the review meeting earlier on that day were all smiles and congratulations for me, for how far i’d come. And there I was sat in the car with this silent depression inside me with no way of expressing it. They were talking about me going home for good, not just for tea or for a weekend, but for good.
And i’ve been in this depressive cycle ever since. Back and forth from crying more easily than is normal to this silent depressive, oppressive thing inside me. Never really reaching a point where I’m passed the depression. Like being trapped in that car but I’m locked in, no words to describe it, at least not adquately enough.
No words are ever enough
And not speaking at all is torture.